Plum

Plum

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Plum contains calcium, phosphorus, magnesium, potassium, Vitamins C, A, K, and folate.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Plums can help you to control blood sugar. The fiber in plums is responsible for slow down the rate at which the body absorbs the carbs after a meal…

Plantain

Plantain

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Plantains supply many minerals and vitamins such as Fiber, Vitamins A, Vitamin C, magnesium, potassium, and Vitamin B6[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Plantain promotes bowel regularity, softens your stool, and increases its size and weight. It also prevents constipation. Plantains contain complex carbs which are…

Pineapple

Pineapple

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Pineapples contain Vitamin C, calcium, iron, folate, magnesium, potassium, zinc, phosphorus, and Vitamins A, B6, E, and K.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Pineapples are very useful in the digestive system because it contains digestive enzymes group known as bromelain. Enzymes break down the building blocks…

Persimmon

Persimmon

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Persimmon contains fiber, Vitamin A, Vitamin C, manganese, potassium, and, Vitamin B6.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Persimmon is a super fruit that can boost your heart health due to the presence of highly rich nutrients. Consuming this fruit can reduce the risk of heart disease….

Pear

Pear

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Pears are a good source of folate, Vitamin C, and potassium. They also contain copper, protein, carbs, fiber, and, Vitamin K.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Pears are useful to maintain bowel regulation by softening and bulking up the stool. Peach contains fibers that feed the…

Peach

Peach

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Peach contains Vitamin E, Vitamin K, niacin, iron, choline, potassium, phosphorus, magnesium, manganese, copper, zinc, and, folate.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Peaches help to healthy digestion. It prevents constipation by moving food through your gut. Eating regular this fruit can promote your heart health. Peaches…

Passion Fruit

Passion Fruit

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Passion fruit contains Vitamin A, potassium, Vitamin C, magnesium, calcium, fiber, and, iron.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Passion fruit helps to slow down digestion, which can prevent blood sugar from suddenly rising. Passion fruits have super anti-inflammatory effects when taking in the form of powder….

Papaya

Papaya

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Papaya contains antioxidants, Vitamin A, Vitamin C, calcium, magnesium, folate, and, Vitamin E.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Papaya is helpful to reduce the risk of Alzheimer’s disease (a disease that kills brain cells). Antioxidants play a vital role to decrease the risk of this disease…

Oranges

Oranges

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Oranges contain fiber, sugar, protein, Vitamin A, antioxidant, Vitamin C, and calcium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Oranges have antioxidant properties that have several health benefits. Oranges prevent kidney stones formation. This fruit also protects against heart diseases due to the presence of hesperidin. Oranges also…

Nectarine

Nectarine

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Nectarines have Vitamin C, Vitamin A, niacin, potassium, iron, and calcium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Nectarines help you to prevent cancer cells from appearing. This fruit can help in the fight again cancer and reduces the symptoms of cancer. This fruit has anti-diabetes qualities and…

Noni

Noni

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Noni contains beta-carotene, iridoids, Vitamin C, antioxidants, and Vitamin E.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Noni is full of antioxidants that help to reduce oxidative stress. Oxidative stress may lead to heart diseases, diabetes, and cancer. This fruit support keeping the heart in good health by…

Nance

Nance

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Nance contains a high amount of Vitamin C and dietary fiber. It also contains carbs, fat, protein, Vitamin K, and, Vitamin E.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Nance help to boost your gut health due to the presence of dietary fiber in Nance. Nance contains a…