06
Jan
Instant Oats/Instant Oatmeal
Vitamins and Minerals
Instant oats have biotin, Vitamin B1, phosphorus, molybdenum, and manganese.
Ess...
06
Jan
Oat Bran
Vitamins and Minerals
Oat bran has an excellent amount of protein, carbs, fat, fiber, phosphorus, magne...
06
Jan
Oat Groats
Vitamins and Minerals
Oat groats contain copper, phosphorus, Vitamin B1, Iron, and Zinc.
Essential t...
06
Jan
Quick Cooking Oats/Quick Oatmeal
Vitamins and Minerals
Quick oatmeal has manganese, molybdenum, phosphorus, copper, Vitamin B1, and biot...
06
Jan
Rolled Oats/Old Fashioned Oatmeal
Vitamins and Minerals
Rolled oats contain calcium, iron, phosphorus, zinc, and potassium. It also has t...
06
Jan
Steel-cut oats/Irish Oatmeal
Vitamins and Minerals
Steel-cut oats contain a good amount of manganese, phosphorus, magnesium, and iro...