Body and mind are inextricably linked. Maintaining a healthy body can lead to a more positive outlook and improved mental health, while conversely, taking care of your mental health can lead to better physical health. There are many things you can do to support your body and mind health. Eating a balanced diet, getting regular…
[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no”]Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.1 Some key things to note about meditation: Meditation has been practiced…