It’s no secret that a good night’s sleep is important for overall health and well-being. But you may not know that poor sleep can immediately affect your hormones, exercise performance, and brain function. If you’re struggling to get enough shut-eye, here are some tips to help you sleep better at night: Establish a regular sleep…
Your hair is an important part of your body and taking care of it is important for your overall health. Healthy…
[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no”]The skin is the body’s largest organ, made of water, protein, fats and minerals. Your skin protects your body from germs and regulates body temperature. Nerves in the skin help you feel sensations like hot and cold. Your skin, along with your hair, nails, oil glands and sweat glands, is part of the integumentary (in-TEG-you-MENT-a-ree)…