Food is an essential part of a healthy lifestyle, and what we eat directly impacts our physical and mental well-being. Eating a balanced diet helps to maintain a healthy weight, provides the body with the nutrients it needs to function correctly, and can help to reduce the risk of developing some chronic diseases. There are…
[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no”]Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying…