Peach

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Vitamins and Minerals

Peach contains Vitamin E, Vitamin K, niacin, iron, choline, potassium, phosphorus, magnesium, manganese, copper, zinc, and, folate.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Peaches help to healthy digestion. It prevents constipation by moving food through your gut. Eating regular this fruit can promote your heart health. Peaches reduce the risks for heart diseases like high blood pressure and cholesterol levels. Peaches may help you to protect your eyes health. It also prevents certain types of cancer.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin and Usage

Peach was dfdgated in China and passage of time it spread through Asia to the Mediterranean. It belongs to the family Rose. Peach fruit is round, saucer-shaped with sweet yellow flesh and pin to orange skin. They are eaten raw and also used in cakes, jelly, jam, fruit pastes, flans, tarts, and crumbles.

Cultural Importance

Peaches have cultural importance; In Chinese and Japanese culture it is a symbol of the elimination of misfortune and evil. In Korea this fruit stands for happiness and riches.

Types and varieties

There are many types of peaches. Mostly known 4 types of peaches are yellow peaches, White peaches, Donut peaches, and Nectarines.

Production

China is the largest producer of peaches. Other significant producers are Spain, Italy, and Greece.
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