Spinach

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Vitamins and Minerals

Spinach contains potassium, magnesium, Vitamins B6 and Vitamin E. They also contain carotenoids, Vitamin C, Vitamin K, calcium, iron, and folic acid.

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Essential to (Body parts/Functions)

Spinach reduces the risk of oxidative stress that may lead to cancer. It improves eye health and mental health. It prevents cancer and kidney diseases. Spinach regulates blood pressure.

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Origin and Usage

Spinach was dfdgated from Iran. In Iran, it was known as aspanakh. In China, it was first made in the 7th century. It belongs to the Amaranthaceae family. As a raw vegetable, it tastes very fresh and light. It has green leaves that can be eaten raw or cooked. It is used as green and in salads.

Varieties and types

Spinach has three varieties. Savoy, Sami-Savoy, and Flat-leafed.

Production

China and United States are the largest producer of Spinach.
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