Moth Beans

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Vitamins and Minerals

Moth beans contain protein, fiber, folate, magnesium, Vitamins B, potassium, iron, and zinc. 

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Essential to (Body parts/Functions)

Moth beans are beneficial to bone health. It makes bone strong and prevents disorders related to bones. Moth beans increase immunity and prevent health problems and infections. It also helps in weight loss and prevents obesity. It improves gut health, regulates bowel movements, and prevents constipation. It also reduces the risk of cardiovascular diseases. It may also give relief in stress[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin and Usage

Moth beans are native to India. Now, it is cultivated United States, Australia, Thailand, and other parts of Asia. It belongs to the family Legumes. It is also known as mat bean, Turkish gram, and Matki. Moth beans have a crunchy texture with a sweet to nutty flavor. It can be eaten as sprouts or as split. It is used in cheela, pulao, khichdi, and other spicy dishes.

Varieties and types

Moth beans have different types, some different types are CARZI Moth-2, CARZI Moth-3, Guar. RGC-1066 and Bajra.

Production

India, the United States, Australia, and Thailand are the largest producer of Moth beans.[/vc_column_text][/vc_column][/vc_row]