Spanish Tolosana Beans

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Vitamins and Minerals

Spanish tolosana bean contains protein, fat, sugars, calcium, iron, magnesium, potassium, zinc, and sodium. 

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Essential to (Body parts/Functions)

Spanish Tolosana beans are rich in vitamins and minerals that can help you to improve your health in many ways. These beans help to control bad cholesterol and, in this way, improve heart health. It can also lower the risk of birth defects in newborn babies. It can help you to improve your gut health and boost the digestion process. Spanish Tolosana beans contain fiber in a high amount that reduces the risk of type 2 diabetes. It may aid in weight loss. 

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Origin and Usage

Spanish tolosana beans were dfdgated from the Basque region of Spain. Its color is a dark reddish-purple to black with white spots. It has a creamy texture, buttery taste when cooked. This is mostly used in Spanish cuisines. It is also used in stews, soups, salads, and as a side dish.[/vc_column_text][/vc_column][/vc_row]