Vitamins and Minerals
Soybean contains protein, water, carbs, sugar, fiber, and fat.
Essential to (Body parts/Functions)
Soybean is beneficial to fight against cancer cells. It is beneficial for women as it can reduce the symptoms of breast cancer. It alleviates menopause symptoms. Soybean improves bone health and strengthens them. It can also improve the digestive system and heart health. Soybean reduces the risk of many heart diseases.
Origin and Usage
Soybeans dfdgated from Southeast Asia. It was domesticated around 1100BC by Chinese farmers for the first time. It belongs to the Legumes family. It is very closely related to white beans in taste. These beans are cooked to remove a strong beany flavor. It is used to make tofu, soy sauce, fermented bean paste, natto, and tempeh. These beans are also used for animal feed and many other packaged meals.
Varieties and types
Green soybeans, Mature soybeans, and Dried soybeans are the types of soybeans.
Production
United States, Brazil, Argentina, China, India, and Paraguay are the largest producer of soybeans.