Alaria-Dabberlocks-Badderlocks-Winged Kelp

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Vitamins and Minerals

Alaria contains Vitamin A, Vitamin C, sodium, potassium, phosphorus, iron, zinc, and iodine. 

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Essential to (Body parts/Functions)

Alaria contains antioxidants that help to lower the risk of cancer. It contains a high amount of fiber which helps to improve gut health. It prevents constipation and regulates bowel movements. It helps you to lose weight by delaying hunger. It also lowers the risk of cardiovascular diseases by lowering cholesterol levels and blood pressure.  

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Origin and Usage

Alaria appeared in the Miocene for the first time. It belongs to the family Alariaceae. It grows in underwater forests. Alaria tastes very salty. It tastes like a fresh oyster. It is a good substitute for spaghetti.

Reference(s)

https://www.healthline.com/nutrition/benefits-of-seaweed#TOC_TITLE_HDR_7[/vc_column_text][vc_separator color=”custom” css=”.vc_custom_1634817984286{margin-top: 40px !important;margin-bottom: 40px !important;}” accent_color=”rgba(96,96,96,0.23)”][/vc_column][/vc_row]