15 Dec Vegetables Zucchini December 17, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Zucchini contains lutein, zeaxanthin, Vitamins A and C. It also contains antioxid... Continue reading
15 Dec Vegetables Yams December 15, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Yams are rich in fiber, potassium, manganese, copper, and protein. They also have... Continue reading
15 Dec Vegetables Winter Melon December 15, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Winter melon is a good source of protein, carbs, fiber, zinc, riboflavin, Vitamin... Continue reading
15 Dec Vegetables Watercress December 15, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Watercress contains Vitamin E, thiamine, riboflavin, Vitamin B6, and phosphorus. ... Continue reading
15 Dec Vegetables Water Spinach December 15, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Water spinach contains iron, magnesium, phosphorus, manganese, Vitamin A, Vitamin... Continue reading
15 Dec Vegetables Water Chestnut December 15, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Water chestnuts are an excellent source of fiber, potassium, manganese, copper, V... Continue reading
15 Dec Vegetables Turnip December 15, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Turnip has a high amount of Vitamins k, A, E B1, B2, B5, and B6. It also contains... Continue reading
15 Dec Vegetables Tomato December 15, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Tomato has Vitamin A, Vitamin C and Vitamin E. Tomato also contains potassium and... Continue reading
15 Dec Vegetables Tomatillo December 15, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Tomatillo contains fat, sodium, carbohydrates, protein, and sugars. Essential... Continue reading
15 Dec Vegetables Taro December 15, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Taro is a good source of Vitamin C, Vitamin B6, and Vitamin E. It also contains f... Continue reading
15 Dec Vegetables Swiss Chard December 15, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Swiss chard contains Vitamin K, Vitamin A, and Vitamin C. It is also a good sourc... Continue reading
15 Dec Vegetables Sweet Potato December 15, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Sweet potato contains Vitamin C, potassium, and beta-carotene. It also contains V... Continue reading