Aonori
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Vitamins and Minerals
Aonori contain Vitamin A, Vitamin E, Vitamin K, Vitamin B6 and Vitamin B 12. It also contains niacin, sodium, potassium, calcium, magnesium, copper, and zinc.
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Essential to (Body parts/Functions)
Aonori contains a high amount of fiber which helps to improve your gut health and regulates bowel movements. It prevents constipation also. It also helps to make the balance between good cholesterol and bad cholesterol. It also has anti-oxidants that help to fight against cancer and many other chronic diseases.
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Origin and Usage
Aonori is a type of sea vegetable. It is also known as sea cabbage and green laver. Aonori has a robust and earthy flavor. It has a dark green color and a briny flavor. It is used to garnish many Japanese dishes like yakisoba.
Production
It is mostly cultivated in Japan, Korea, and Taiwan.
Reference(s)
https://savvytokyo.com/japanese-seaweed-the-superfood-you-can-find-everywhere-and-should-be-eating/[/vc_column_text][vc_separator color=”custom” css=”.vc_custom_1634817984286{margin-top: 40px !important;margin-bottom: 40px !important;}” accent_color=”rgba(96,96,96,0.23)”][/vc_column][/vc_row]
