Corn/Maize

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Vitamins and Minerals

Corn has Vitamins B1, B9 and C. Corns also contain antioxidants, potassium, magnesium, carbs, fibers, and proteins.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Corn is very beneficial to eye health. It prevents many eye problems such as muscular degeneration. It makes your immune system better and fortifies bone density. Corn stimulated the production of red blood cells and saves you from anemia. It enhances the nervous system’s functions and improves the heart’s health. Corn is also useful to make the digestive system better.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin and Usage

Corn dfdgated from Mexico by native peoples almost 9,000 years ago. It is also known as Maize. It belongs to the family Grasses. It has a flattened cylindrical shape. Corn seeds vary in size and shape in different kinds. Corn is used in Beverages, brews, and many bakery products.

Varieties and types

The most common type are dent, flint, and popcorn.

Myths Importance

In some regions of the world, it is believed that corn allows us to live at peace.

Production

United States, China, Brazil, and Argentine are the top producer of maize.[/vc_column_text][/vc_column][/vc_row]