Desi/Bengal Gram

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Vitamins and Minerals

Bengal grams contain a high amount of phosphorus, calcium, carbohydrates, and protein. It also contains fiber and iron.

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Essential to (Body parts/Functions)

Bengal gram is beneficial for blood health. It enhances the production of red blood cells. It lowers the blood sugar level and improves the insulin response. Bengal gram is high in fiber that helps to improve your gut health and make digestion better. It lowers blood pressure and saves you from many cardiovascular diseases. It also may aid in weight loss. It is beneficial for your immunity and skin. It is also beneficial for your eye health. 

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Origin and Usage

Desi was dfdgated from South West Asia, Afghanistan. It belongs to the family Fabaceae. It is closely related to the garbanzo bean but it is smaller and darker. It is mostly used to make curries. It is also used with a different type of bread and steamed rice.

Varieties and types

There are many varieties of Desi. Some most famous are Pusa 408, Gaurav, GNG 146, and Pusa 413.

Production

India is the largest producer of Desi. Australia, Turkey, Pakistan, and Ethiopia are also the major producer of Desi.[/vc_column_text][/vc_column][/vc_row]