10 Jan Grains Wheat January 10, 2022 By ExtraLyfe 0 comments Vitamins and Minerals Wheat contains an excellent amount of iron, niacin, calcium, Vitamin B6, and thia... Continue reading
10 Jan Grains Triticale January 11, 2022 By ExtraLyfe 0 comments Vitamins and Minerals Triticale contains calcium, magnesium, copper, fiber, and zinc. Essential to (... Continue reading
10 Jan Grains Teff January 10, 2022 By ExtraLyfe 0 comments Vitamins and Minerals Teff contains thiamine, Vitamin b6, iron, magnesium, zinc, and manganese. It also... Continue reading
10 Jan Grains Spelt January 10, 2022 By ExtraLyfe 0 comments Vitamins and Minerals Spelt contains a large number of vitamins and minerals such as Vitamins B1, B3, B... Continue reading
10 Jan Grains Sorghum January 10, 2022 By ExtraLyfe 0 comments Vitamins and Minerals Sorghum contains a high amount of B vitamins, potassium, phosphorus, iron, zinc, ... Continue reading
10 Jan Grains Rye January 10, 2022 By ExtraLyfe 0 comments Vitamins and Minerals Rye contains iron, folate, niacin, potassium, riboflavin, and phosphorus. Essent... Continue reading
06 Jan Grains Quinoa January 7, 2022 By ExtraLyfe 0 comments Vitamins and Minerals Quinoa contains an excellent amount of protein and amino acids. It also contains ... Continue reading
24 Nov Grains Oats January 7, 2022 By ExtraLyfe 0 comments Vitamins and Minerals Oats are high in copper, phosphorus, and Vitamin B1. They also contain selenium, ... Continue reading
24 Nov Grains Millet January 7, 2022 By ExtraLyfe 0 comments Vitamins and Minerals Millet has a rich amount of calcium, copper, iron, magnesium, phosphorus, seleniu... Continue reading
24 Nov Grains Corn January 7, 2022 By ExtraLyfe 0 comments Vitamins and Minerals Corn is a good source of Carotenoids, thiamine, riboflavin, niacin, folate, ascor... Continue reading
24 Nov Grains Buckwheat January 10, 2022 By ExtraLyfe 0 comments Vitamins and Minerals Buckwheat has a high amount of protein, fat, carbohydrate, and fiber. It also con... Continue reading
24 Nov Grains Barley January 10, 2022 By ExtraLyfe 0 comments Vitamins and Minerals Barley has a good amount of potassium, folate, and Vitamin B6. It also has fiber,... Continue reading