Iceberg

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Vitamins and Minerals

Iceberg lettuce contains calcium, potassium, folate, and Vitamin C. They also have anti-oxidants.

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Essential to (Body parts/Functions)

Iceberg Lettuce improves your immunity and saves you from many diseases. It strengthens your bones, muscle movements, and functions. Icebergs also prevent bone fracture. It is beneficial for blood clotting, and genetic material. Icebergs prevent cancer. It is also helpful to reduce blood pressure that may save you from many cardiovascular diseases. 

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Origin and Usage

Iceberg lettuce developed in the 1890s. It belongs to the family Asteraceae. It is mostly used in salads, snacks, and sandwiches.

Varieties and types

Iceberg lettuce has many types. Some types are Ballade, Ithaca, Mission, Salians, Sun devil, and Summertime.

Production

China, India, the United States, Mexico, and Spain are the major producers of Iceberg lettuce. [/vc_column_text][/vc_column][/vc_row]