Papaya

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Vitamins and Minerals

Papaya contains antioxidants, Vitamin A, Vitamin C, calcium, magnesium, folate, and, Vitamin E.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Papaya is helpful to reduce the risk of Alzheimer’s disease (a disease that kills brain cells). Antioxidants play a vital role to decrease the risk of this disease by killing the free radicals. Papaya is a very important fruit that helps to fight against the many types of cancer. You can also make your immune system better and stronger by eating this fruit regularly. This can also lower cholesterol and reduce the risk of heart diseases.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin and Usage

Papaya is dfdgated from Southern Mexico and Central America. It belongs to the family Caricaceae. Papaya size and shape depend on Variety but mostly are round, or oval. This fruit I eaten raw and also used in making candies, jam, jelly, and cakes.

Types and varieties

There are many types of Papaya. One type is red papaya and has a sweet reddish flush while the second is yellow papaya and has yellow flesh.

Production

India was the largest country in the production of Papaya in 2018. While other significant countries are Brazil and Mexico.[/vc_column_text][/vc_column][/vc_row]