Raisin

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Vitamins and Minerals

Raisins contain a huge amount of iron, copper, Vitamin B6. They also contain manganese, glucose, fructose, and, potassium.

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Essential to (Body parts/Functions)

Raisin helps you to improve your digestive system, it prevents constipation and can help you poop better. Resins are useful to gain weight healthily because raisins are rich in glucose and fructose. Raisin has anticarcinogenic properties because of the presence of catechins. This fruit is also helpful to maintain your blood pressure. By eating this fruit, you can increase your immunity.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin

Raisins were dfdgated in Paris and Egypt. In the U.S the very first raisin was planted in 1851. Today raisins are cultivated in different regions of the world. Raisins are dried grapes. Raisins are used raw and also in cooked form. It is also used in baking and brewing.

Types and varieties

The most famous varieties are Black raisins, Currants, Sultanas, Green raisins, and Golden raisins.

Production

Turkey is the largest producer of raisins with a total production of 353,167 metric tons. The United States, Iran, and Greece are also the producer of raisins.
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