Split Peas

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Vitamins and Minerals

Split peas are full of Vitamin K, thiamine, folate, fiber, phosphorus, potassium, iron, and pantothenic acid. 

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Essential to (Body parts/Functions)

Split beans are high in proteins that are an essential part of many bodily functions. It contains also fiber that helps to regulate blood sugar levels and prevents diabetes. It also helps to control weight and prevent obesity. It helps in digestion, bowel movements, and prevents constipation. Split peas are also beneficial for eye health. It may also protect you against chronic disease. 

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Origin and Usage

Split peas are native to Southwest Asia. It is one of the oldest crops cultivated by human beings. It belongs to the family legumes. Split peas are dried and full-colored with a spherical shape and an outer skin. It can be used in many dishes like split pea hummus, split pea soup, split pea tortilla soup, split pea curry, and lemony yellow split.

Varieties and types

There are two varieties of a split pea. One is green that is sweeter while the second is mild yellow.

Production

Canada, Russia, China USA, and India are the largest producer of split peas.[/vc_column_text][/vc_column][/vc_row]