Vitamins and Minerals
Tepary beans contain protein, iron, niacin, and calcium.
Essential to (Body parts/Functions)
Tepary contains a high amount of fiber, which helps to lower bad cholesterol levels. These beans are beneficial for arteries. It also prevents constipation and regulates bowel movements. Tepary beans lower inflammation and improve digestion. It is also helpful to weight loss. Tepary beans boost the production of red blood cells and prevent anemia. Tepary beans are good for bone health and save you from bone loss. It is also beneficial for brain health.
Origin and Usage
Tepary beans are native to the Sonoran Desert. They were domesticated in Mexico for the first time. Tepary beans belong to family legumes. Tepary beans have a nutty flavor. You can use tepary beans with roasted turnips and with roast turkey or other meat.
Varieties and types
There are three varieties White, Brown, and Black. They are commonly known as Yori Muni, Yori mui, Pawi, Escomite, and Texas bean.
Production
Mexico is the largest producer of Tepari beans. It is also cultivated in areas like Africa, Asia, and India.