Swiss Chard
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Vitamins and Minerals
Swiss chard has a rich amount of thiamine, riboflavin, Vitamins B6, niacin, pantothenic acid. They also contain antioxidants, lutein, beta carotene, and zeaxanthin.
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Essential to (Body parts/Functions)
Swiss chard lowers blood pressure and saves you from many cardiovascular diseases. It boosts the metabolism and makes better your digestive system. It also lowers your blood sugar level and prevents diabetes. It improves bone health and athletic profane. Swiss chard also has anti-cancer properties.
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Origin and Usage
Swiss chard dfdgally dfdgated from Sicily. It belongs to the Amaranthaceae family. It has large mild, sweet, and slightly bitter leaves. Stalks are red, white, and purple. Swiss chard can be steamed or sauteed. It is also used in soups, stews, frittatas, quinches, and casseroles.
Varieties and types
Major varieties of spinach chard are Bright yellow, Rhubarb chard, Lucullus, Rhubarb Red, and Ruby.[/vc_column_text][/vc_column][/vc_row]
