Raisin

Raisin

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Raisins contain a huge amount of iron, copper, Vitamin B6. They also contain manganese, glucose, fructose, and, potassium. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Raisin helps you to improve your digestive system, it prevents constipation and can help you poop better. Resins are useful to gain…

Currant

Currant

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Currants are rich in minerals. Currants contain potassium, sodium, calcium, magnesium, phosphorous, and, iron. Currants also contain a small amount of Vitamin C, and, Vitamins B3.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Currant may help strengthen your immune system, soothe sore throats, and ease the flu. Currants…

Blackcurrant

Blackcurrant

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Blackcurrant has an excellent amount of Vitamin C. It also contains phosphorus, sodium, calcium, iron, and magnesium. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Blackcurrants are beneficial for blood flow and red blood cells production. It improves the immune system and saves you from many diseases and…

Blueberry

Blueberry

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Blueberry contains Vitamin c, Vitamin K1, and manganese. It also contains fiber and potassium in a low amount.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Blueberries help to maintain the cholesterol level. It prevents heart diseases such as heart attack and stroke. Blueberry improves brain health and memory….

Strawberry

Strawberry

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Strawberries contain iron, copper, magnesium, Vitamins B6, phosphorus, Vitamin K, and Vitamin E. These berries are also an excellent source of manganese, folate, potassium, and Vitamin C.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Strawberries are beneficial to heart health and save you from many cardiovascular diseases. These…

Plantain

Plantain

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Plantains supply many minerals and vitamins such as Fiber, Vitamins A, Vitamin C, magnesium, potassium, and Vitamin B6[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Plantain promotes bowel regularity, softens your stool, and increases its size and weight. It also prevents constipation. Plantains contain complex carbs which are…

Pineapple

Pineapple

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Pineapples contain Vitamin C, calcium, iron, folate, magnesium, potassium, zinc, phosphorus, and Vitamins A, B6, E, and K.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Pineapples are very useful in the digestive system because it contains digestive enzymes group known as bromelain. Enzymes break down the building blocks…

Persimmon

Persimmon

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Persimmon contains fiber, Vitamin A, Vitamin C, manganese, potassium, and, Vitamin B6.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Persimmon is a super fruit that can boost your heart health due to the presence of highly rich nutrients. Consuming this fruit can reduce the risk of heart disease….

Pear

Pear

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Pears are a good source of folate, Vitamin C, and potassium. They also contain copper, protein, carbs, fiber, and, Vitamin K.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Pears are useful to maintain bowel regulation by softening and bulking up the stool. Peach contains fibers that feed the…

Peach

Peach

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Peach contains Vitamin E, Vitamin K, niacin, iron, choline, potassium, phosphorus, magnesium, manganese, copper, zinc, and, folate.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Peaches help to healthy digestion. It prevents constipation by moving food through your gut. Eating regular this fruit can promote your heart health. Peaches…

Passion Fruit

Passion Fruit

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Passion fruit contains Vitamin A, potassium, Vitamin C, magnesium, calcium, fiber, and, iron.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Passion fruit helps to slow down digestion, which can prevent blood sugar from suddenly rising. Passion fruits have super anti-inflammatory effects when taking in the form of powder….

Papaya

Papaya

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Papaya contains antioxidants, Vitamin A, Vitamin C, calcium, magnesium, folate, and, Vitamin E.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Papaya is helpful to reduce the risk of Alzheimer’s disease (a disease that kills brain cells). Antioxidants play a vital role to decrease the risk of this disease…