Vitamins and Minerals
Blueberry contains Vitamin c, Vitamin K1, and manganese. It also contains fiber and potassium in a low amount.
Essential to (Body parts/Functions)
Blueberries help to maintain the cholesterol level. It prevents heart diseases such as heart attack and stroke. Blueberry improves brain health and memory. It contains antioxidants that help to fight against cancer cells by inhibiting the growth of free radicals. It also fights against urinary tract infections.
Origin and Usage
Blueberries are native to North America. It belongs to the heaths family. It has a bell-shaped flower. Its color changes from greenish to reddish to dark purple when ripens. It has a soft texture and sweet taste. It is used in pies, cakes, muffins, jams, desserts, and jellies.
Varieties and Types
There are different types of blueberries. Some major types are lowbush, northern highbus, southern highbush, half-high, and rabbiteye.
Production
USA, Canada, Germany, Mexico, and France are the largest producers of Blueberry.
Reference(s)
https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries#TOC_TITLE_HDR_9