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[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Longan contains Vitamin C, riboflavin, potassium, carbohydrates, fiber, sugar, and, fat.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Longan promotes the healing process of cuts and wounds. It also creates collagen, a part of muscle, cartilage, skin, bones, and other parts of the body. It reduces the stiffness…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Limes contain riboflavin, folate, magnesium, Vitamin C, phosphorus, iron, Vitamin B6, thiamine, potassium, and, calcium[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Limes are very good to use for healthier, younger-looking, and smoothness of your skin. Limes are acidic and help saliva break down food for proper digestion….

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Lemons are very rich in Vitamin C. Lemons also contain iron, potassium, Vitamin B6, and Vitamin A.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Eating Lemon can save you from many heart diseases and reduce the risk of kidney stones. As lemons can absorb more iron from foods,…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Kumquats are a good source of Vitamin C. Kumquats also contain fiber, water, carbs, fat, Vitamin A, Vitamin C, and, calcium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Kumquat is using to treat cold, cough, and inflammation of the respiratory tract. This fruit contains many nutrients that are…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Kiwi fruit contains Vitamin C, Vitamin K, Vitamin E, potassium, antioxidants, fiber, protein, carbohydrates, and folate.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Kiwifruit is good for digestion. It contains an enzyme that helps the breakdown of proteins. This enzyme enhanced the digestion of most proteins. Kiwi boosts…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Jujube has phosphorus, manganese, potassium, calcium, sodium, zinc, copper, Vitamin C, riboflavin, and, thiamine.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Jujube is helpful to prevent and reduce damage caused by free radicals. This fruit prevents type 2 diabetes, heart diseases, and some cancer types. Jujube Improves the…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Jackfruit has Vitamin C, B vitamins, folate, riboflavin, niacin, potassium, and, magnesium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Jackfruit is useful for blood sugar management. Jackfruit is a low-GI food that is very helpful for promoting blood sugar control. It also resists the sudden rise of blood…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Guava has a rich amount of Vitamin C, potassium, and fiber. Guava also has antioxidants.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Eating guava will improve your heart health in many ways. It contains antioxidants that protect your heart from free radicals. Potassium and soluble fiber content available…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Grapes contain Vitamin K, Vitamin C, fiber, fat, protein, carbs, and, thiamine.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Grapes help you to repair your cells that are affected and damaged by free radicals’ molecules. Grapes prevent oxidative stress that may cause diabetes, cancer, and heart diseases. Grapes…