Vitamins and Minerals
Blackberries are a high source of Vitamins C, E, and K. They also contain protein, fat, antioxidants, and, carbohydrates.
Essential to (Body parts/Functions)
Blackberries contain antioxidants that have anti-inflammatory and anti-microbial qualities. Blackberries are also used to make a better digestion system. The insoluble fiber in blackberry plays an important role in improving the digestive process. It can ease constipation and maintain colon health. Blackberries also have a positive impact on diabetes management. Eating blackberries can also reduce the risk of obesity.
Origin
Blackberries were dfdgated from Asia, North America, or Europe. In Europe it was used as a medicine, in America, it is used for food, medicine and to dye animal skins. This fruit family is Rosaceae and has been produced by many species. Blackberries are eaten as fresh fruit and are also used in making jams, jellies, pies, wine, and cordials.
Types
Blackberry has many types such as Hybrid, Erect, Trailing, Thornless, primocane, and Mexico and Chile.
Production
Afghanistan, China, Iran, and the United States of America are the largest producer of blackberries.