Longan
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Vitamins and Minerals
Longan contains Vitamin C, riboflavin, potassium, carbohydrates, fiber, sugar, and, fat.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]
Essential to (Body parts/Functions)
Longan promotes the healing process of cuts and wounds. It also creates collagen, a part of muscle, cartilage, skin, bones, and other parts of the body. It reduces the stiffness of arteries and contributes to heart health. This fruit helps in the digestion system and prevents constipation and normalizes h bowel movements. Longan also improves the gut flora and control blood sugar levels inpatient with diabetes. It keeps the teeth and gums healthy too.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]
Origin and Usage
Longan is a native of China and India. It’s a major crop in Southeast Asia. The Chinese called it the Dragon eye. It is part of the family Sapindaceae. This fruit resembles lychee in shape and taste. Its flesh is translucent and the seed is small, round, and hard with a white spot on the base. The flesh is sweet which I am more likely to lychee. Longan is used to making sorbets, jellies, smoothies, jellies, puddings, and desserts.
Production
Thailand is the biggest producer and exporter of Logans. The total production of Thailand is 238.000 metric tons every year.
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