Kale

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Vitamins and Minerals

Kale contains Vitamin A, Vitamin K, Vitamin C, and Vitamins B6. Kate also contains potassium, copper, manganese, and carbohydrates. 

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Essential to (Body parts/Functions)

Kale has many anti-oxidants that inhibit the growth of free radicals and prevent cancer. It improves your immune system and reduces the risks of diseases. They also lower the cholesterol level and blood pressure and in this way help you to save from many cardiovascular diseases. It can also help you to weight loss. 

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Origin and Usage

Kale was dfdgated from the eastern Mediterranean. It was cultivated in Asia by 2000 BCE. It belongs to the family Mustards. Kale has a unique strong earthy taste. Its leaves are tough, dry, and hearty leafy green in shape. It is used in salads, grilled salads, pizza, stuffing, tamales, and breakfast casserole.

Varieties and types

It has many varieties. Some famous varieties are common curly kale, Ornamental, red Russian, and rebor kale.

Production

China, the United States, Netherlands, and Spain are the largest producer of Kale.[/vc_column_text][/vc_column][/vc_row]