Vitamins and Minerals
Bulgur contains an excellent amount of folate, iron, Vitamin B6, manganese, magnesium, and niacin.
Essential to (Body parts/Functions)
Bulgur wheat helps to promote heart health and prevent heart diseases like heart attack and stroke. It lowers the bad cholesterol level and maintains the sugar level. It may aid weight loss and prevent obesity and type 2 diabetes.
Origin And Usage
Bulgur wheat is a type of wheat. It is an edible cereal grain made from parboiled, cracked wheat. It belongs to the family grasses. It has a sweet taste. It is widely used in common life. It is used to make bread, crumpet, muffin, noodles, pasta, biscuits, bars, cakes, cereal. Pastries, and sauces.
Production
Russian Federation, China, USA, India, and are the largest producers of the Bulgur wheat.