Kelp
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Vitamins and Minerals
Kelp contains a high amount of Vitamins A, C, D, and B1. It also contains Vitamin K1, iodine, iron, magnesium, copper, calcium, and Vitamin E.
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Essential to (Body parts/Functions)
Kelp has properties to fight against many chronic diseases and infections. It contains a high amount of anti-oxidants which inhibit the growth of free radicals and prevent cancer. Kelp also helps to weight loss.
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Origin and usage
Kelp appeared in the Miocene for the first time. It belongs to the family Alariaceae. It grows in underwater forests. The kelp tastes very salty. It tastes like a fresh oyster. It is a good substitute for spaghetti.
Reference(s)
https://www.healthline.com/health/food-nutrition/benefits-of-kelp#how-to-eat[/vc_column_text][vc_separator color=”custom” css=”.vc_custom_1634817984286{margin-top: 40px !important;margin-bottom: 40px !important;}” accent_color=”rgba(96,96,96,0.23)”][/vc_column][/vc_row]
