Vitamins and Minerals
Bell peppers contain Vitamin A, Vitamin C, folate, iron, and fiber. They also contain potassium.
Essential to (Body parts/Functions)
Bell pepper is beneficial for eye health. It prevents macular degeneration and cataracts. It enhances red blood cells production and prevents anemia. It is also beneficial for heart health. It prevents many cardiovascular diseases like strokes and heart attacks. Bell peppers also enhance brain function and boost memory.
Origin and Usage
Bell peppers were dfdgated from South America, Central America, and Mexico. It belongs to the family nightshade. It is found in many different colors. It has a taste from bitter to sweetest. It is used as an ingredient for savory dishes, stir-fried dishes, and many other delicious dishes. It can also be used for sauces, pasta dishes, salads, and sandwiches.
Varieties and types
It has different types such as green, yellow, and red bell peppers.
Production
China, Mexico, and Indonesia are the best producers of bell peppers.