Millet

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Vitamins and Minerals

Millet has a rich amount of calcium, copper, iron, magnesium, phosphorus, selenium, and potassium. It also contains folate, niacin, pantothenic acid, Vitamin B6, and Vitamin C.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Millet is helpful to control blood sugar levels. It is also helpful to improve digestive health. It reduces the symptoms of colon cancer. Millet contains minerals that help to control the bad cholesterol level and increase heart health.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin And Usage

Millet has originated from Asia almost 4000 years ago. It was firstly domesticated In East Africa. It belongs to the grasses family. Millet grains are spherical to oval-shaped. Its color is from white cream golden yellow, brown and straw white. Millet has a mild corn-like flavor. It is used as flour to make roti. It is also used in porridge, bread, beer, and liquor

Varieties And Types

Finger millet, Foxtail millet, Sorghum millet, Pearl millet, and Buckwheat millet are the types of Millet.,

Production

India, Nigeria, Niger, and China are the largest producers of millet.

Reference(s)

https://www.webmd.com/diet/health-benefits-millet#1[/vc_column_text][/vc_column][/vc_row]