Vitamins and Minerals
Turban contains B vitamins, folate, manganese, potassium, iron, and magnesium.
Essential to (Body parts/Functions)
Turban has anti-oxidants properties. It helps to fight against cancer by reducing the growth of free radicals. It also has anti-asthmatic effects. It supports heart health by reducing cholesterol levels. It boosts bone health and prevents osteoporosis.
Origin and Usage
Turban squash was developed in France in 1818. It belongs to the cucurbits family. It has an irregular shape with bumpy, hard multicolored skin. It has a sweet and nutty flavor. It can be used in soups, with other vegetables and salads.
Varieties and types
It has two varieties. Turk’s turban and Mini red turban.