Lentils

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Vitamins and Minerals

Lentils have a rich amount of carbs, proteins, and thiamine. It also contains niacin, fat, fiber, and Vitamin B6.  

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Essential to (Body parts/Functions)

Lentils have a rich amount of fiber and folic acid; these nutrients support heart health. It also controls the bad cholesterol level and maintains it. Lentils are useful; during pregnancy, it prevents neural tube defects. It also has components that may fight against inflammation and cancer. It provides iron and prevents fatigue. It enhances the digestion system’s health and aid in weight loss. 

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Origin and Usage

It is thought that lentils are native to ancient Greece and Syria. Lentils were cultivated here for 13000 years ago. It was the food for lower and poor people classes. In ancient times it was used to make soup, bread, and porridge. It belongs to the family legumes. Lentils have an earthy, nutty, and peppery flavor. It is used in making soups, stews salads, pasta, and pilafs. It is also used in many other dishes.

Varieties and types

There are 4 main varieties of lentils based on their color. Verities are Brown lentils, Green lentils, Red and Yellow lentils, and Black beluga lentils.

Production

Canada, India United States, and Turkey are the largest producers of lentils.[/vc_column_text][/vc_column][/vc_row]