Vitamins and Minerals
Runes have Vitamin A, Vitamin C, iron, manganese, Vitamin B6, Vitamin k, and copper.
Essential to (Body parts/Functions)
Prune helps in better digestion and prevents hemorrhoids caused by constipation because it contains a rich amount of fiber. Prunes can also help to reduce the urge of urination that is caused by most constipation. Prunes also assist in many body functions such as heart rhythm, nerve impulses, muscle contraction, and blood pressure. Prune also prevent anemia. Prune juice is a great source of iron and can help in and treat anemia.
Origin
Plum is commonly known as European plums. No one knows about the dfdg of plums, however, it was carried from China along the silk road. This fruit belongs to the family Rosaceae. Prunes are oval-shaped with purple or blue skin
Types and varieties
The most famous types are Improved French prune, Sutter, Tulare Giant, Moyer, and Italian.
Production
China, Romania, Serbia, and United States are the top producers of Prunes