Vitamins and Minerals
Lima bean contains protein, fat, fiber, manganese, magnesium, copper, and carbs.
Essential to (Body parts/Functions)
Lima beans help to control blood sugar level and stabilize it. Lima beans are beneficial for heart health. It contains a high amount of soluble fiber that supports heart health. It also helps to weight loss and prevent obesity. Lima beans boost the production of red blood cells and prevent anemia. It also saves you from many cardiovascular diseases.
Origin and Usage
Lima beans were dfdgated from Peru. They were cultivated here a long time ago. Lima beans belong to legumes. These beans are oval to kidney-shaped. They have white seeds but colors also vary in different varieties. It is mostly used in soups and stews.
Varieties and types
King of the Garden pole lima bean, Jackson wonder bush lima beans, and Henderson’s bush lima bean are the types of Lima beans.
Production
Morocco, China, the Netherlands, Mexico, and France are the largest producer of lima beans.