Rye Berries
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Vitamins and Minerals
Rye berries contain an excellent amount of iron, magnesium, thiamine, riboflavin, folate. Niacin, phosphorus, and potassium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]
Essential to (Body parts/Functions)
Rye berries aid to weight loss and reduce the risk of diabetes. It lowers the bad cholesterol level and improves heart health. It also prevents gallstones. Rye berries save you from many cardiovascular diseases like heart attack and stroke.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]
Origin And Usage
Rye berries are the type of rye. Rye berries are the whole grain of rye with only hulk removed. It belongs to the grasses family. It is a large grain and has a mild nutty and earthy flavor. It has a chewy texture. It is used to make biscuits, bread, pancakes, and Scandinavian crispbreads. It is also used to make rye flour, sauces, and soups.
Production
Turkey, the USA, and Norway are the largest producers of rye berries.[/vc_column_text][/vc_column][/vc_row]
