Vitamins and Minerals
Banana squash contains fat, protein, dietary fiber, iron, potassium, magnesium, Vitamin C, and phosphorus.
Essential to (Body parts/Functions)
Banana squash lowers blood pressure and supports heart health. It prevents obesity, diabetes, and cardiovascular diseases. It also prevents asthma. It contains a high amount of antioxidants which help to fight against cancer cells. It may aid to control diabetes. Banana squash is also beneficial for skin and hair.
Origin and Usage
Banana squashes were introduced into the United States by R.H Shumway. It belongs to the cucurbits family. Banana squash is a winter squash that resembles a bigger size than a banana. It has an elongated shape and earthy, sweet flavor. It has thick light pink or yellow smooth rind. It can be used in soups, stews, curries, couscous, and in desserts.