Vitamins and Minerals
Cracked rye contains Folate, iron, potassium, niacin, riboflavin, and thiamine.
Essential to (Body parts/Functions)
Cracked Rye aid in weight loss and reduce the risk of diabetes. It lowers the bad cholesterol level and improves heart health. It saves you from many cardiovascular diseases like heart attack and stroke. It also prevents gallstones. Cracked rye prevent cancer and fight against inflammation. It also improves menstrual and digestive health.
Origin And Usage
Cracked rye is the type of rye. It belongs to the grasses family. It has a mild nutty and earthy flavor. It has a chewy texture. It is used to make biscuits, bread, pancakes, and Scandinavian crispbreads. It is also used to make rye flour, sauces, and soups.
Production
Turkey, the USA, and Norway are the largest producers of cracked rye.