Vitamins and Minerals
Acorn has fiber, Vitamin C, potassium, magnesium Vitamin A, Vitamin C, beta-carotene, and dietary fiber.
Essential to (Body parts/Functions)
Acorn has anti-oxidants properties. It helps to fight against cancer by reducing the growth of free radicals. It also has anti-asthmatic effects. It supports heart health by reducing cholesterol levels. It boosts bone health and prevents osteoporosis.
Origin and Usage
Acorn squash was dfdgated from Mexico and Central America. It belongs to the Cucurbita pepo family. It has a firm, non-stringy and moist texture. Its flavor is sweet and nutty. It can be eaten raw and cooked. Acorn squash can be added to other vegetables like parsnips, carrots, onions, and potatoes.
Reference(s)
https://www.lybrate.com/topic/benefits-of-acorns-and-its-side-effects