30
Nov
Artichoke
Vitamins and Minerals
Artichokes have a good amount of Vitamin C, Vitamin K, phosphorus, magnesium, fol...
30
Nov
Arugula
Vitamins and Minerals
Arugula contains a higher amount of calcium, potassium, folate, Vitamin C, and Vi...
30
Nov
Avocado
Vitamins and Minerals
Avocado contains folate, magnesium, riboflavin, niacin, pantothenic acid, pyridox...
30
Nov
Bamboo Shoots
Vitamins and Minerals
Bamboo shoots have a rich amount of niacin, Vitamin A, Vitamin B6, Vitamin E, and...
30
Nov
Beet
Vitamins and Minerals
Beet is rich in fiber, folate, potassium, iron, Vitamin C, and manganese.
Essent...
30
Nov
Belgian Endive
Vitamins and Minerals
Belgian Endive is rich in Vitamin A, thiamine, riboflavin, insulin, antioxidants,...
30
Nov
Bell Pepper
Vitamins and Minerals
Bell papers excellent source of Vitamin C, Vitamin K1, Antioxidants, Vitamin E, V...
30
Nov
Bitter Melon/Bitter Gourd
Vitamins and Minerals
Bitter gourd contains magnesium, potassium, iron, Vitamins A, beta-carotene, calc...
30
Nov
Bok Choy/Bok Choi/Pak Choy
Vitamins and Minerals
Bok choy contains phosphorus, calcium, iron, magnesium, and Vitamin K.
Essential...
30
Nov
Broccoli
Vitamins and Minerals
Broccoli has calcium, iron, phosphorus, potassium, riboflavin, zinc, thiamine, an...
30
Nov
Brussels Sprouts
Vitamins and Minerals
Brussels contains a higher amount of fiber, Vitamin K, and Vitamin C. This vegeta...
30
Nov
Burdock Root/Gobo
Vitamins and Minerals
Burdock root contains Vitamin B6, manganese, potassium, vitamin c, phosphorus, ca...
30
Nov
Calabash
Vitamins and Minerals
Calabash contains Vitamin A, Vitamin C, iron, calcium, thiamine, riboflavin, foli...
30
Nov
Capers
Vitamins and Minerals
Capers are a good source of Vitamin A, Vitamin E, niacin, manganese, antioxidants...
30
Nov
Carrot
Vitamins and Minerals
Carrots are rich in biotin, beta-carotene, potassium, and Vitamin A, vitamin K an...
30
Nov
Cassava/Yuca
Vitamins and Minerals
Cassava is excellent source of Vitamin C, riboflavin, niacin and thiamine. Cassav...
30
Nov
Cauliflower
Vitamins and Minerals
Cauliflower has Vitamin C, Vitamin k, iron, calcium, magnesium, and potassium.
E...
30
Nov
Celery
Vitamins and Minerals
Celery is a good source of Vitamin A, Vitamin K, folate, sodium, and Vitamin C.
...
30
Nov
Celery Root/Celeriac
Vitamins and Minerals
Celery root is a good source of protein, fat, Vitamin C, Vitamin B6, iron, and ca...
30
Nov
Celtuce
Vitamins and Minerals
Celtuce contains protein, fiber, folate, magnesium, potassium, Vitamin A, and iro...
30
Nov
Chayote
Vitamins and Minerals
Chayote has a rich amount of Vitamin C, folic acid, and antioxidants. They also c...
30
Nov
Chinese Broccoli/Kai-lan
Vitamins and Minerals
Chinese broccoli contains Vitamin K, calcium, magnesium, iron, Vitamin a, and Vit...
30
Nov
Daikon Radish
Vitamins and Minerals
Daikon has a rich amount of magnesium, calcium, copper, and potassium. They also ...
30
Nov
Edamame
Vitamins and Minerals
Edamame contains folate, Vitamin K1, Vitamin A, choline, riboflavin, and thiamine...
30
Nov
Eggplant/Aubergine
Vitamins and Minerals
Eggplants contain Vitamin C, Vitamin K, Vitamin B6, thiamine, niacin, phosphorus,...
30
Nov
Elephant Garlic
Vitamins and Minerals
Elephant Garlic is an excellent source of Vitamin C, iron, potassium, manganese, ...
30
Nov
Fennel
Vitamins and Minerals
Fennel contains fiber, folate, Vitamin C, Vitamin B6, potassium, magnesium, manga...
30
Nov
Fiddlehead
Vitamins and Minerals
Fiddlehead contains potassium, anti-oxidants, omega 3-fatty acids iron, Vitamin C...
30
Nov
Galangal
Vitamins and Minerals
Galangal has a rich amount of Vitamin C, carbohydrates, potassium, and vitamin B6...
30
Nov
Garlic
Vitamins and Minerals
Garlic contains protein, fat, carbohydrates, calcium, iron, Vitamin B, Vitamin C,...
30
Nov
Grape Leaves
Vitamins and Minerals
Grapes leave contain iron, Vitamin A, Vitamin C, anthocyanins. They also contain ...
30
Nov
Ginger
Vitamins and Minerals
Ginger has a rich amount of Vitamin C, vitamin B, thiamine, riboflavin, and niaci...
30
Nov
Hearts of Palm
Vitamins and Minerals
Hearts of palms have iron, calcium, folate, magnesium, potassium, phosphorus, zin...
30
Nov
Horseradish
Vitamins and Minerals
Horseradish contains magnesium, calcium, potassium, carbohydrates, sodium, and ph...
30
Nov
Jerusalem Artichoke/Sunchokes
Vitamins and Minerals
Sunchokes are rich in potassium and Vitamin B1. It also contains iron and inulin....
30
Nov
Jicama
Vitamins and Minerals
Jicama has Vitamin C, folate, magnesium, potassium, fiber, water, antioxidants, a...
30
Nov
Kohlrabi
Vitamins and Minerals
Kohlrabi contains fiber, potassium, and Vitamin B6.
Essential to (Body parts/F...
01
Dec
Leeks
Vitamins and Minerals
Leeks have magnesium, Vitamin A, Vitamin C, and Vitamin K. They also contain fibe...
01
Dec
Lemongrass
Vitamins and Minerals
Lemongrass contains Vitamin C, calcium, iron, and zinc.
Essential to (Body p...
01
Dec
Lotus Root
Vitamins and Minerals
Lotus root is a good source of fiber. They also contain Vitamin C and anti-oxidan...
01
Dec
Lotus Seed
Vitamins and Minerals
Lotus seed is a good source of fiber. They also contain Vitamin C and anti-oxidan...
01
Dec
Napa Cabbage
Vitamins and Minerals
Napa cabbage has protein, fat, dietary fiber, folates, niacin, riboflavin, thiami...
01
Dec
Nopales
Vitamins and Minerals
Nopales contain a high amount of Vitamin A, Vitamin c, calcium, and vitamin k.
...
01
Dec
Okra
Vitamins and Minerals
Okra has a rich amount of potassium and Vitamin B. they also contain Vitamin C, f...
01
Dec
Olive
Vitamins and Minerals
Olive contains Vitamin E, iron, copper, anti-oxidants, and calcium.
Essentia...
01
Dec
Parsley
Vitamins and Minerals
Parsley contains a high amount of Vitamins A, C, and K. It also contains calcium,...
01
Dec
Parsley Root
Vitamins and Minerals
Parsley contains a rich amount of carbs, fat, Vitamin C, Vitamin B9, potassium, p...
01
Dec
Parsnip
Vitamins and Minerals
Parsnip is rich in carbs, proteins, Vitamin E and Folate. They also contain fiber...
01
Dec
Plantain
Vitamins and Minerals
Plantain contains a good amount of magnesium, potassium, Vitamin A, and Vitamin K...
01
Dec
Potato
Vitamins and Minerals
Potato is a good source of Vitamin B1, B3, and B6. It also contains iron, Vitamin...
01
Dec
Purslane
Vitamins and Minerals
Purslane contain Vitamin E, Vitamin A and Vitamin C. It also has riboflavin, niac...
01
Dec
Radicchio
Vitamins and Minerals
Radicchio provides Vitamin K, folate, copper, manganese, Vitamin C , E and B6.
...
01
Dec
Radish
Vitamins and Minerals
Radish is rich in calcium and potassium. It also has magnesium, manganese, phosph...
01
Dec
Rutabaga
Vitamins and Minerals
Rutabaga is an excellent source of calcium, magnesium, potassium, Vitamin C, and ...
15
Dec
Peas
Vitamins and Minerals
Peas contain magnesium, calcium, potassium, Vitamin C, and carotenoids. They also...
15
Dec
Shallots
Vitamins and Minerals
Shallots are a rich source of protein and fiber. They also contain calcium, magne...
15
Dec
Spinach
Vitamins and Minerals
Spinach has an excellent source of potassium, magnesium, and Vitamins B6 and 9. T...
15
Dec
Sweet Potato
Vitamins and Minerals
Sweet potato contains Vitamin C, potassium, and beta-carotene. It also contains V...
15
Dec
Swiss Chard
Vitamins and Minerals
Swiss chard contains Vitamin K, Vitamin A, and Vitamin C. It is also a good sourc...
15
Dec
Taro
Vitamins and Minerals
Taro is a good source of Vitamin C, Vitamin B6, and Vitamin E. It also contains f...
15
Dec
Tomatillo
Vitamins and Minerals
Tomatillo contains fat, sodium, carbohydrates, protein, and sugars.
Essential...
15
Dec
Tomato
Vitamins and Minerals
Tomato has Vitamin A, Vitamin C and Vitamin E. Tomato also contains potassium and...
15
Dec
Turnip
Vitamins and Minerals
Turnip has a high amount of Vitamins k, A, E B1, B2, B5, and B6. It also contains...
15
Dec
Water Chestnut
Vitamins and Minerals
Water chestnuts are an excellent source of fiber, potassium, manganese, copper, V...
15
Dec
Water Spinach
Vitamins and Minerals
Water spinach contains iron, magnesium, phosphorus, manganese, Vitamin A, Vitamin...
15
Dec
Watercress
Vitamins and Minerals
Watercress contains Vitamin E, thiamine, riboflavin, Vitamin B6, and phosphorus. ...
15
Dec
Winter Melon
Vitamins and Minerals
Winter melon is a good source of protein, carbs, fiber, zinc, riboflavin, Vitamin...
15
Dec
Yams
Vitamins and Minerals
Yams are rich in fiber, potassium, manganese, copper, and protein. They also have...
15
Dec
Zucchini
Vitamins and Minerals
Zucchini contains lutein, zeaxanthin, Vitamins A and C. It also contains antioxid...