Vitamins and Minerals
Amaranth contains a high amount of calcium, copper, iron, carotenoids, proteins, dietary fiber, lysine, manganese, selenium, magnesium, and Vitamin C.
Essential to (Body parts/Functions)
Amaranth controls the cholesterol level and lowers the bad cholesterol level in the blood. It saves you from many cardiovascular diseases. It is beneficial to control diabetes and prevent cancer. Amaranth also improves the digestion system and helps you to make effective your sleep-wake-up cycle. It prevents anemia and eases skin problems. It also prevents hair loss. These leaves are also useful to control hypertension.
Origin and Usage
Amaranth is native to Mexico and Central Asia. Today it is widely cultivated in Asia and Southeastern and eastern Africa. It belongs to the Amaranthaceae. Amaranth leaves are nutty and mild. Its leaves are useful for stewing and braising. This vegetable is also used in stir-fry dishes, noodles, and soups.
Varieties and types
It has many varieties. Most famous are Red amaranth, Foxtail amaranth, Prince of Wales feather, and Slim amaranth.
Cultural value
In Greek cultures, It is symbolized immortality
Production
China, Peru, Bolivia, and Mexico are the top producer of Amaranth.