Apricot

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Vitamins and Minerals

Apricot contains Vitamin A, vitamin c, Vitamin E, Beta-carotene, Pantothenic, Potassium, flavonoids, Zeaxanthin, and, Lutein[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Apricots contain a high amount of Vitamins and minerals that’s why these are very helpful to maintain your health. Vitamin A and Beta-carotene are very useful in enhancing your eyes’ health. Vitamin E and Vitamin C protect your skin health and enhance its beauty. Overall apricot is useful for vision, retina, lens health, helps in better digestion, reduce the blood vessels inflammation, strengthen the blood vessels and improve nerve and muscle functions[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]Apricots are slightly round fruits with smooth velvety skin. The Skin color varies from pale yellow to golden, to burnt orange. Apricot (Prunus Armeniaca) stone fruit of the family Rosaceae is cultivated Chinese-Russian border in about 3000 BC and was import through the silk road to the middle east. With time, this stone fruit began cultivated across central Asia and The Mideast. The climate in the Mediterranean was suitable for apricots when it reached here so it prospered here well in sunny weather.

Apricots are available in the late spring. Apricots have many types and each type has a little bit different taste from sweet to sour. The flesh is juicy and smooth and tender. Their skin is also edible however if you want to peel you can also peel them after boiling for some seconds. Very famous kinds of apricots are gold cist, Tomcot, Flore Gold apricot, and Hunza Apricot. You can also dry apricots and use them in the off-season. Apricots are used in both raw and cooked forms and also in many dishes from starter to sweet dishes in the different regions of the world.

Apricots have different methodologies in different regions and cultures of the world. Like people who live in Huna valley believed that apricots are the crop of gods. We will remain healthy if we eat apricot regularly.

Turkey, Uzbekistan, and Iran are the top countries for the production of Apricots while worldwide production is 3,897,792 tons per year.[/vc_column_text][/vc_column][/vc_row]