Arame

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Vitamins and Minerals

Arame has fiber, calcium, iron, iodine, Vitamin A, and magnesium. 

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Essential to (Body parts/Functions)

Arame contains a rich amount of fiber which helps to improve your digestive system health and regulate bowel movements. It also prevents constipation. It strengthens the bones and saves you from many bones related diseases. Arame helps to stimulate red blood cells production and prevent anemia. It is also beneficial for eye health. 

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Origin and Usage

Arame grows deep in the ocean. It belongs to the family Lessoniaceae. It has thick dark brown leaves. It has a mild slightly sweet flavor. It is used in many dishes like soups, casseroles, sauces, and salads.

Reference(s)

https://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-arame.html[/vc_column_text][vc_separator color=”custom” css=”.vc_custom_1634817984286{margin-top: 40px !important;margin-bottom: 40px !important;}” accent_color=”rgba(96,96,96,0.23)”][/vc_column][/vc_row]