Vitamins and Minerals
Ashwagandha root is rich in calcium, iron, potassium, phosphorus, vitamin c, and vitamin k.
Essential to (Body parts/Functions)
Ashwagandha root has anti-cancer properties. It inhibits the growth of free radicals and prevents cancer. It is also useful for the creation of new blood vessels. Angelica root helps to relieve menopausal flashes. It is also helpful for arthritis relief. It helps to improve the digestive system’s health. It regulates bowel movements and prevents constipation.
Origin and Usage
Ashwagandha root found in India. It is also known as Indian cherry. It was also found in Africa and the Middle east. It belongs to the Solanaceae family. Its botanical name is Withania somnifera. It has a bitter salty taste. It is a fairly small shrub with small pale green flowers. It is used in traditional medicines and for cooking and baking purposes also.