Vitamins and Minerals
Barley flakes contain fiber, manganese, Vitamin B1, phosphorus, niacin, and magnesium.
Essential to (Body parts/Functions)
Barley flakes contain much soluble and insoluble fiber which improves digestion and prevents constipation. It prevents gallstones and reduces the risk of gallbladder surgery. It aids weight loss by reducing hunger. Barley flakes are also beneficial for heart health, it helps to control cholesterol level. It also reduces the risk of many cardiovascular diseases.
Origin Ane Usage
Barley flakes are a variety of barley. It belongs to the grasses family. It has an elongated shape to a rounded spherical one. It has a delicious, nutty flavor and chewy texture. It is used to make delicacies, Mysore dosa, and barley idli. It is also used as flour. It can also be used to make cereal or added to salads and stews.
Production
Russia, Germany, France, and Australia are the largest producers of barley flakes.