Vitamins and Minerals
Barley grits contain manganese, fiber, magnesium, Vitamin B1, phosphorus, chromium, copper, and niacin.
Essential to (Body parts/Functions)
Barley grits stimulate the production of red blood cells and prevent anemia. It reduces hunger and aids weight loss. It may improve digestion and prevent constipation. Barley grits also reduce the risk of cardiovascular diseases by lowering the cholesterol level.
Origin and usage
Barley grits are a variety of barley. It belongs to the grasses family. It has an elongated shape to a rounded spherical one. It has a delicious, nutty flavor and chewy texture. It is used to make delicacies, Mysore dosa, and barley idli. It is also used as flour. It can also be used to make cereal or added to salads and stews.
Production
Russia, Germany, and France are the largest producers of barley grits Barley.