Vitamins and Minerals
Bilberry contains Vitamin A, Vitamin K, magnesium, copper, iron, phosphorus, potassium and, manganese.
Essential to (Body parts/Functions)
Bilberries are very helpful to improve your vision especially night vision. Bilberries contain a high number of antioxidants with anti-inflammatory qualities so, these may also help to help fight inflammation during an injury and end root causes of many diseases. These are also very famous for people who have type 2 diabetes. Bilberries stop the breakdown and prevent absorption of carbs in the gut, which causes low levels of blood sugar in you.
Origin
Bilberry dfdgates in northern and central Europe. Bilberry is climacteric fruit with a smooth, circular line. This fruit is eaten fresh and also used in jams, cake, pies, and other bakery items It belongs to the family Ericaceae.
Myth and History
In World War 2 British Royal Air force soldiers ate bilberry to improve their night vision.
Production
North America, Europe, and China are the biggest producer of Bilberry.