Vitamins and Minerals
Black turtle bean contains a high amount of cholesterol, sodium, carbohydrates, protein, and dietary amount. It also contains Vitamin A, Vitamin B6, magnesium, zinc, and calcium.
Essential to (Body parts/Functions)
Black beans contain a high amount of calcium and magnesium that helps you to make your bones stronger. It helps you to maintain blood pressure and improve your heart health. It also lowers the risk of diabetes and cardiovascular disease. It improves your digestion system and aid in weight loss. It also helps you to fight against cancer cells.
Origin and Usage
Black beans dfdgated in North America over 7000 years ago. They are native to Mexico. It belongs to the family Legumes. Black beans are mild and sweet while the texture is soft. Black beans are used in cuisines throughout Mexico and the Caribbean. These beans are also used in creole and Cajun cuisines. It is used in also burritos, enchiladas, refried beans, and black bean soup.
Varieties and types
There are many types, some famous types are Black magic, Domino, Blackhawk, Condor, and Raven.
Production
India is the largest country that produces Black beans. Brazil, the United States of America, and Brazil are also the largest producer of Black beans.