Vitamins and Minerals
Black cumin contains a high amount of protein, fat, and carbohydrates. It also contains crude fiber, total ash, zinc, copper, phosphorus, and iron.
Essential to (Body parts/Functions)
Black cumin reduces high blood pressure and cholesterol level. It improves heart health and prevents many cardiovascular diseases like stroke and heart attack. Black cumin reduces the symptoms of asthma and stomach disorders. It softens the skin and removes acne.
Origin and Usage
The black cumin plant is found in southwestern Asia and parts of Africa. It belongs to the buttercups family. Its botanical name is nigella sativa. It has an angular shape with a weight ranging between 1 and 5 mg. It has an intense lemony, bitter taste peppery with a crunchy texture. It is used whole and roasted. It is added to yogurts chutneys, curries, and biryani.
Varieties and Types
Great pignut, Soil chestnut, and Black Zira are the types of Black cumin.
Production
India is the largest producer of black cumin.
Reference(s)
https://www.healthline.com/health/food-nutrition/black-seed-oil-benefits#safety